This keeps coming up in hiring conversations. Teams adopt AI copilots expecting faster delivery, but their strongest engineers quietly say they feel slower, not faster. A recent CIO opinion piece by Cay Zhang (Jan 2026), referencing a METR randomised trial, put numbers behind what many teams are already sensing. Senior engineers working on their own production codebases took around 19% longer when using AI tools. Despite that, they still felt more productive. That disconnect

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